Yoga VideosEasy to follow teaching videos for a home practice
Scaravelli inspired Yoga
Join Erling in a series of yoga videos to encourage and refine your home yoga practice.
Psoas Major your main Hip Flexor.. How to release this muscle.. In this Sequence you’ll be applying Scaravelli yoga principals in action. Delve into the 8 fold path of Patanjali’s sutras and experience true yoga. Pratyahara and Dharana are in practice in this sequence. Find enough space lie down..Give yourself the gift of 15 minutes to yourself..