Frequently asked questions
What should I expect from my first yoga class?
Do I need to register before attending a class?
What should I wear to class?
Do I need to have my own yoga mat?
Should I eat before coming to class?
Can I do yoga if I am pregnant?
How is yoga different from other kinds of fitness?
Yoga is not excersise…The yoga we teach is incorporates breath, your attention (awareness) connecting (not pulling yourself apart) through the muscles, bones and nervous system. Its a holistic approach to a kind relationship with your self based on firm scientific principals.