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Scaravelli Yoga with Erling
Dec 4 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30pm on Tue, repeating until Jan 7, 2020
Scaravelli yoga with Erling Tuesday 6:30pm
Scaravelli yoga with Erling. Erling will teach you how Scaravelli a very deep, very effective and anatomical approach to yoga. It develops ways to move intuitively. Scaravelli yoga will undo tension, refine movement and restore natural suppleness and vitality to the spine & as a result, releasing us into movement. Gently but with real effort. Appropriate for all ages and yoga backgrounds. Yoga classes with a different approach to classical Hatha Yoga.
Scaravelli Yoga classes with Erling
During our yoga class I’ll point you to how we work with gravity. How we work with your bones and the lines of support they provide. This boney structure supports the fluid body and we can let the bigger external muscles relax and release. Presently you experience effect when the fluid body responds to this. Gravity plays its part with the release through breathe.
How a Yoga practice in class or home helps
We can create the space to be with the body and the mind as a whole during our yoga classes. There are postures, exercises and techniques developed by yogis and buddhas to help us drop the thinking mind. The mind that separates, judges and departmentalises. We have the chance to practice Yoga which can support this communicative, integrated structure we call Us! Translated the word Yoga is as ‘to yoke’, join or connect. The guidance of yoga will the let the body and mind do the thing they want to do! To restore themselves to their natural state of balance.
Erling is a 500 hour dip. 2 IYN registered Scaravelli inspired Yoga teacher, graduated from the Acquaviva School of Yoga.