by admin | Mar 24, 2016 | Uncategorized, Yoga with Erling
Integrated in yoga where stretching is really expanding from the inside. This is my second key principal lesson for you. When we are integrated, joined up we can expand from the inside out. In our first lesson we did touch and feeling, settling inside. That becomes... 
by admin | Feb 16, 2016 | Uncategorized, Yoga, Yoga with Erling
Yoga, feet and touch. How do we feel, what does it give you back? proprioception. (prō’prē-ō-sěp’shən) The unconscious perception of movement and spatial orientation arising from stimuli within the body itself. If you are conscious of how your feet touch...
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