5 Yoga poses for insomnia.

5 Yoga poses for insomnia.

5 Yoga poses for insomnia Can practicing yoga poses really help for insomnia & provide great relief? We say yes and we’re giving you our favourite 5 yoga poses for insomnia. A new study indicates that yoga can help to improve sleep among people suffering...
Isle of Yoga Muesli

Isle of Yoga Muesli

Isle of Yoga Muesli  Anyone who stays with us get an offering of our homemade muesli at breakfast.  Its been very popular, from the first serving. Its pretty delicious and always very freshly made. And so we are asked for our recipe, many times. Is it that good? that...
Integrated in Yoga, Expanding.

Integrated in Yoga, Expanding.

Integrated in yoga where stretching is really expanding from the inside. This is my second key principal lesson for you. When we are integrated, joined up we can expand from the inside out. In our first lesson we did touch and feeling, settling inside. That becomes...