Yoga practice and intention

Yoga practice and intention

When you practice yoga do you know what your intention is? Yoga practice and intention? What is my intention when I roll my yoga mat out? As a yoga teacher or a student, your intention will effect the outcome dramatically. – What we can learn at a Scaravelli...
Mountain Biking + Yoga = very smiley face.

Mountain Biking + Yoga = very smiley face.

What a great ride I had yesterday with Angela Green of Freedom Active. She got me out on my bike again which I admit was gathering a wee bit of dust. Thanks for the Inspiration Angela! Angela can’t help but be an inspiration as she’s buzzing with love for...
Who is Vanda Scaravelli and why inspired Yoga?

Who is Vanda Scaravelli and why inspired Yoga?

What is Scaravelli inspired Yoga? & who is Vanda Scaravelli ? Scaravelli inspired Yoga is a form of Yoga practice that respects the ‘revolutionary’ understanding of Yoga shared by Vanda Scaravelli during the later years of her life and through her book...
Really Juicy!

Really Juicy!

  Hooray we’ve just had our first Yoga ‘n’ juice weekend and from my perspective it was a great success! If you count happy smiling people as a benchmark then things went well… I must admit each one of the lovely guests we had this weekend also...