Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5 minute video from Peter Blackaby on how to do this well known yoga pose.
Peter is a well know and hugely respected yoga teacher, osteopath and author. He runs unit 4 in Brighton. I have been working with Peter for a few years now, his approach is so centred and secure. I hope this video will help you.